Tom Holland Plans to Pause Acting to Avoid Burnout

Tom Holland, the actor best known for playing Spider-Man in the Marvel Cinematic Universe, announced in early March 2025 that he plans to take extended breaks from acting starting in 2027. Holland explained that his decision comes from a desire to protect his mental health, avoid burnout, and maintain personal balance.

At 29, Holland has already built a highly successful career with major film roles, global fame, and critical acclaim. However, he says the intense pace and pressure of the entertainment industry have taken a toll. In interviews and public appearances, Holland stressed the importance of setting boundaries and putting wellness before work.

“I’ve been working non-stop since I was a teenager,” he said. “It’s time I start thinking long-term about how I want to live—not just work.”

Holland clarified that his plan is not to retire immediately but to step back periodically and, eventually, take more time off when he starts a family. He shared that he is open to leaving acting behind altogether if it becomes necessary to protect his well-being.

“I love acting, but I don’t want it to define every part of my life,” Holland explained. “If I become a father, I want to be fully present. I’ve learned that taking breaks isn’t weakness—it’s wisdom.”

He noted that the constant pressure to perform and stay relevant can lead to stress, exhaustion, and emotional strain. Holland has previously discussed struggling with anxiety and overwhelm during busy filming schedules, including major blockbusters and high-profile promotions.

His message in 2025 reflects a growing awareness among actors and public figures about the importance of mental health. Holland said he’s been working closely with wellness professionals and that support from his family and longtime partner, Zendaya, has helped him make thoughtful decisions.

“I’ve seen what burnout looks like, and I don’t want to get there,” he said. “Setting limits is a way to stay healthy, stay creative, and stay happy.”

Holland’s announcement has been met with support from fans and colleagues. Many praised him for being honest and setting an example for others in high-stress fields. Social media users thanked him for normalizing conversations about rest, recovery, and life beyond work.

In the meantime, Holland remains active in the film industry. He has multiple projects lined up through 2026, including action films and a few smaller dramatic roles. He also continues to produce content and is rumored to be exploring directing in the future.

Though he may step away from acting at times, Holland says he is not disappearing. He wants to stay involved in the creative process, possibly behind the scenes, while protecting his personal peace.

As Tom Holland prepares for this next chapter, his message is clear: success should not come at the cost of mental health. His decision to prioritize balance, family, and self-care is earning him praise far beyond Hollywood.