Ashley Tisdale Navigates Mental Health Amid Environmental Stress

Actress and entrepreneur Ashley Tisdale has been candid about her ongoing mental health journey, particularly in the face of environmental stressors such as the Los Angeles wildfires. In January 2025, she shared on Instagram that during the crisis, she often felt isolated, even when surrounded by friends. However, the outpouring of support from her community reminded her that she is not alone. This experience underscored the importance of human connection during challenging times.

Tisdale’s struggles with mental health are not new. She has openly discussed her battles with anxiety and depression, particularly during her teens and early twenties. At her lowest point, she turned to self-help resources, including Lucinda Bassett’s Anxiety and Depression Program, which she credits with helping her manage panic attacks and understand her mental health better.

In addition to her personal experiences, Tisdale has been affected by stress-induced alopecia, an autoimmune condition that causes hair loss. She has acknowledged that stress is a significant trigger for her condition and has implemented various stress management techniques, such as meditation, yoga, and therapy, to help mitigate its effects.

To further support her mental health, Tisdale has taken steps to reduce her exposure to social media. In February 2025, she announced her intention to be less active online, citing the need to “protect her peace” amid the negativity and judgment often found on social platforms. This decision reflects her commitment to prioritizing her well-being and focusing more on her family and personal life.

Professionally, Tisdale has channeled her experiences into creative outlets. Her album Symptoms, released in 2019, delves into her struggles with anxiety and depression, aiming to resonate with listeners facing similar challenges. The album’s creation process was therapeutic for Tisdale, allowing her to express her emotions and connect with others through music.

Beyond music, Tisdale co-founded Frenshe, a wellness and beauty brand that promotes self-care and mental health awareness. The brand’s mission is to create a supportive community where individuals can prioritize their well-being and engage in open conversations about mental health.

Through her personal experiences and professional endeavors, Ashley Tisdale continues to advocate for mental health awareness and self-care. Her openness about her struggles serves as a reminder that it’s okay to seek help and take time for oneself, especially during times of environmental and personal stress.