Kit Harington Shares Mental Health Journey and ADHD Diagnosis
Actor Kit Harington has been open about his struggles with mental health. In May 2019, he checked into a wellness facility to receive help. While in treatment, doctors diagnosed him with ADHD. Since then, he has continued to speak about anxiety, stress, and recovery.
Harington gained fame for his role as Jon Snow in Game of Thrones. After the show ended, he experienced emotional burnout and decided to seek professional support. He entered a private facility in the United States, where he received treatment for stress, exhaustion, and alcohol use.
During his stay, doctors discovered that Harington had attention-deficit/hyperactivity disorder (ADHD). This condition affects focus, energy levels, and impulse control. Harington later said the diagnosis helped him better understand himself.
He has since spoken about his ongoing mental health work. He shared that he deals with anxiety and sometimes struggles with confidence. He also said that therapy and medical support have helped him feel more stable.
Harington continues to raise awareness about mental health. He encourages people to seek help when needed and to speak openly about their struggles. His story has inspired fans who face similar issues.
Friends and fellow actors have shown support. Many have praised his honesty and willingness to talk about personal challenges.
Since his treatment, Harington has returned to acting. He has appeared in several film and television projects. He has also taken breaks when needed to focus on well-being.
Kit Harington’s openness has helped reduce stigma around mental health. His story shows that asking for help is a sign of strength, not weakness.
He continues to use his platform to support mental health awareness and to remind others that recovery is a process.
