Mark Duplass Reveals the Mental Health Struggle Behind the Scenes

Actor and filmmaker Mark Duplass, known for his role in The Morning Show, has been candid about his ongoing struggle with depression and anxiety. In a heartfelt Instagram post from October 2023, Duplass shared that he has been grappling with these mental health challenges for most of his life. He described the experience as fluctuating from a subtle sense of unease to overwhelming episodes that can incapacitate him. Despite maintaining a positive public image, Duplass revealed that even during moments of apparent happiness, he often carries underlying fear and sadness.

Duplass emphasized the importance of a comprehensive approach to managing his mental health. He adheres to a strict regimen that includes daily exercise, ensuring eight hours of sleep, consistent medication, and regular therapy sessions. He also maintains a healthy diet and relies on the support of his family. Duplass likened this routine to a “complicated system” that requires constant attention and effort. He acknowledged that while this approach is exhausting, it is necessary for his well-being.

Reflecting on his journey, Duplass recounted experiencing panic attacks during his teenage years and a significant breakdown in his late twenties. At that time, he felt overwhelmed and feared he might never return to a sense of normalcy. Therapy and medication became pivotal in his recovery, and he learned the importance of lifestyle adjustments, such as adequate sleep, exercise, and healthy eating. Duplass noted that managing his mental health is an ongoing process that requires vigilance and commitment.

Duplass’s openness about his mental health struggles has resonated with many, particularly men, who often face societal stigma around discussing such issues. He expressed surprise at the widespread response to his post and acknowledged that these conversations are not as prevalent as he had assumed. Duplass now embraces his role as a mental health advocate, encouraging others to seek help and reminding them that they are not alone in their struggles.

For those in need of support, Duplass recommends contacting the 988 Suicide & Crisis Lifeline, which offers free, confidential assistance 24/7. He reassures individuals that the emotional “fog” they may be experiencing is temporary and that recovery is possible with the right support and resources.